Upcoming
Fitness & Wellness Events
SR. Fitness w/ Heather
Sr. Fitness is a low impact class where you will work on strength training, endurance, flexibility, agility, and balance, using a variety of tools, such as light weights, chairs and resistance bands.
Register
Fitness & Wellness Events
Buns & Guns w/ Tara
Buns & Guns; participants can expect to use light weights with high repetitions while you focus on learning good technique, to be able to perform exercises with good form and balance. This is a fantastic total body strength training workout that targets all major muscle groups, leaving you feeling strong and fit. Regular strength training can improve heart health more significantly than cardio exercises and can even strengthen bones.
Register
Fitness & Wellness Events
Full Body Tone w/ Heather
FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.
Register
Fitness & Wellness Events
Spin w/ Heather
SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Register
Fitness & Wellness Events
SR. Fitness w/ Heather
Sr. Fitness is a low impact class where you will work on strength training, endurance, flexibility, agility, and balance, using a variety of tools, such as light weights, chairs and resistance bands.
Register
Fitness & Wellness Events
Buns & Guns w/ Tara
Buns & Guns; participants can expect to use light weights with high repetitions while you focus on learning good technique, to be able to perform exercises with good form and balance. This is a fantastic total body strength training workout that targets all major muscle groups, leaving you feeling strong and fit. Regular strength training can improve heart health more significantly than cardio exercises and can even strengthen bones.
Register
Fitness & Wellness Events
Full Body Tone w/ Heather
FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.
Register
Fitness & Wellness Events
Spin w/ Heather
SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Register
Club Events
Father's Day BBQ
Celebrate Dad with a BBQ on the lawn! Non-golfers can sign up for just the BBQ here. Golfers playing in the Father/Child Tournament only need to sign up on Golf Genius.
Register
Fitness & Wellness Events
SR. Fitness w/ Heather
Sr. Fitness is a low impact class where you will work on strength training, endurance, flexibility, agility, and balance, using a variety of tools, such as light weights, chairs and resistance bands.
Register
Fitness & Wellness Events
Buns & Guns w/ Tara
Buns & Guns; participants can expect to use light weights with high repetitions while you focus on learning good technique, to be able to perform exercises with good form and balance. This is a fantastic total body strength training workout that targets all major muscle groups, leaving you feeling strong and fit. Regular strength training can improve heart health more significantly than cardio exercises and can even strengthen bones.
Register
Fitness & Wellness Events
Full Body Tone w/ Heather
FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.
Register
Fitness & Wellness Events
Spin w/ Heather
SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Register
Fitness & Wellness Events
SR. Fitness w/ Heather
Sr. Fitness is a low impact class where you will work on strength training, endurance, flexibility, agility, and balance, using a variety of tools, such as light weights, chairs and resistance bands.
Register
Fitness & Wellness Events
Buns & Guns w/ Tara
Buns & Guns; participants can expect to use light weights with high repetitions while you focus on learning good technique, to be able to perform exercises with good form and balance. This is a fantastic total body strength training workout that targets all major muscle groups, leaving you feeling strong and fit. Regular strength training can improve heart health more significantly than cardio exercises and can even strengthen bones.
Register
Fitness & Wellness Events
Full Body Tone w/ Heather
FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.
Register
Fitness & Wellness Events
Spin w/ Heather
SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Register
Club Events
Speaker Series: Dr. Julian Gershon Jr.
Sunday, June 29th 4:30- 5:30pm Complimentary Sign up on the Invited Clubs App Beer included Join us for an inspiring conversation with Dr. Julian Gershon Jr., author of “Beyond the Fountain of Youth.”
Register